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Salad with French Dressing Calories
Classic green salad, French dressing (oil, vinegar, mustard)
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Salad with French Dressing (90 g) has 99 calories. That works out to 110 calories per 100 g. It contains 4.1 g of carbs, 1.1 g of protein, 8.6 g of fat and 1.2 g of fiber. Its 70.2 µg of Vitamin K covers 59% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Salad with French Dressing Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.5g
· 2% DV
Protein
1.2g
· 2% DV
Fat
9.5g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 4% · Fat 79%
Salad with French Dressing Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
260µg · 29% DV
Vitamin C
11mg · 12% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
40mg · 4% DV
How Nutritious Is Salad with French Dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Salad with French Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salad with French Dressing
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Salad with French Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad with French Dressing Contain Allergens?
No known major allergens
Which Diets Is Salad with French Dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad with French Dressing Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Compare Salad with French Dressing
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Frequently Asked Questions About Salad with French Dressing
How many calories are in salad with French dressing?
Salad with French dressing contains 110 calories per 100 g. It provides 9.5 g of fat, 4.5 g of carbohydrates, and 1.2 g of protein per 100 g.
Is salad with French dressing suitable for a low-glycemic diet?
Salad with French dressing has a glycemic index of 35, which is considered low. It contains 4.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.