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Oil and lemon salad dressing Calories
Oil-based lemon salad dressing
CALORIES
GI
POTASSIUM
FIBER
Oil and lemon salad dressing Nutrition Facts
Selected: 100 g
449
KCAL / 100G
Carbs
3.8g
· 3%
Protein
0.2g
· 0%
Fat
48.1g
· 97%
Fiber
0.1g
Oil and lemon salad dressing Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
Vitamin K
32µg · 27% DV
Vitamin C
8.5mg · 9% DV
Folate
6µg · 2% DV
Minerals
Sodium
380mg · 17% DV
Calcium
6mg · 1% DV
Magnesium
4mg · 1% DV
Selenium
0.3µg · 1% DV
Oil and lemon salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil and lemon salad dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil and lemon salad dressing Contain Allergens?
No known major allergens
Which Diets Is Oil and lemon salad dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil and lemon salad dressing Fat Profile
SATURATED
6.9g
MONOUNSATURATED
34.2g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
Foods Similar to Oil and lemon salad dressing
Oil and lemon salad dressing — Frequently Asked Questions
How many calories are in oil and lemon salad dressing?
Oil and lemon salad dressing contains 449 calories per 100 g. As it provides 48.1 g of fat per 100 g, portion size can make a substantial difference to calorie intake.
Is oil and lemon salad dressing keto-friendly?
Yes, oil and lemon salad dressing is compatible with a keto diet. It has 3.8 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.