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Salad dressing with mustard, olive oil, yogurt, and honey Calories
Contains heart-healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Salad dressing with mustard, olive oil, yogurt, and honey Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
12.5g
· 15%
Protein
3.8g
· 5%
Fat
30.2g
· 80%
Fiber
0.4g
Salad dressing with mustard, olive oil, yogurt, and honey Vitamins & Minerals
Vitamins
Vitamin E
3.9mg · 26% DV
Vitamin K
24µg · 20% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
58mg · 8% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
Salad dressing with mustard, olive oil, yogurt, and honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad dressing with mustard, olive oil, yogurt, and honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad dressing with mustard, olive oil, yogurt, and honey Contain Allergens?
Contains these allergens:
Which Diets Is Salad dressing with mustard, olive oil, yogurt, and honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad dressing with mustard, olive oil, yogurt, and honey Fat Profile
SATURATED
4.6g
MONOUNSATURATED
20.8g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Salad dressing with mustard, olive oil, yogurt, and honey
Salad dressing with mustard, olive oil, yogurt, and honey — Frequently Asked Questions
How many calories are in mustard yogurt salad dressing?
This dressing provides 330 calories per 100 g. Per 100 g, it also contains 30.2 g fat, 12.5 g carbs, and 3.8 g protein.
Is mustard yogurt salad dressing suitable for gluten-free or vegetarian diets?
Yes, it is listed as suitable for gluten-free and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.