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Balsamic olive oil salad dressing Calories
Olive oil-based, energy-dense, low-carb salad dressing
CALORIES
GI
POTASSIUM
FIBER
Balsamic olive oil salad dressing Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
5.8g
· 4%
Protein
0.3g
· 0%
Fat
59.5g
· 96%
Fiber
0g
Balsamic olive oil salad dressing Vitamins & Minerals
Vitamins
Vitamin E
8.2mg · 55% DV
Vitamin K
36µg · 30% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
320mg · 14% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Selenium
0.4µg · 1% DV
Balsamic olive oil salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Balsamic olive oil salad dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Balsamic olive oil salad dressing Contain Allergens?
No known major allergens
Which Diets Is Balsamic olive oil salad dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Balsamic olive oil salad dressing Fat Profile
SATURATED
8.6g
MONOUNSATURATED
42.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Balsamic olive oil salad dressing
Balsamic olive oil salad dressing — Frequently Asked Questions
How many calories are in balsamic olive oil salad dressing?
Balsamic olive oil salad dressing contains 560 calories per 100 g. It provides 59.5 g of fat per 100 g.
Is balsamic olive oil salad dressing keto-friendly?
Yes, this dressing is compatible with a keto diet. It has 5.8 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.