1 serving (medium) of Curly Lettuce, Red Cabbage, Carrot, Parsley Salad (120 g) has 38 calories. That works out to 32 calories per 100 g. It contains 7.2 g of carbs, 1.6 g of protein, 0.4 g of fat and 3.1 g of fiber. Its 216 µg of Vitamin K covers 180% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Curly Lettuce, Red Cabbage, Carrot, Parsley Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

1.3g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 16% · Fat 9%

Curly Lettuce, Red Cabbage, Carrot, Parsley Salad Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin A

650µg · 72% DV

Vitamin C

28mg · 31% DV

Folate

55µg · 14% DV

Minerals

Potassium ⭐

260mg · 8% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

How Nutritious Is Curly Lettuce, Red Cabbage, Carrot, Parsley Salad?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Curly Lettuce, Red Cabbage, Carrot, Parsley Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Curly Lettuce, Red Cabbage, Carrot, Parsley Salad

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Curly Lettuce, Red Cabbage, Carrot, Parsley Salad Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curly Lettuce, Red Cabbage, Carrot, Parsley Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curly Lettuce, Red Cabbage, Carrot, Parsley Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curly Lettuce, Red Cabbage, Carrot, Parsley Salad Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Curly Lettuce, Red Cabbage, Carrot, Parsley Salad

🥗vs🍅

Curly Lettuce, Red Cabbage, Carrot, Parsley Salad vs Tomato14 kcal more per 100 g

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Curly Lettuce, Red Cabbage, Carrot, Parsley Salad vs Mixed Green Salad14 kcal more per 100 g

→🥗vs🫑

Curly Lettuce, Red Cabbage, Carrot, Parsley Salad vs Red Pepper1 kcal more per 100 g

→🥗vs🥄

Curly Lettuce, Red Cabbage, Carrot, Parsley Salad vs Boiled Beetroot12 kcal fewer per 100 g

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Foods Similar to Curly Lettuce, Red Cabbage, Carrot, Parsley Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Curly Lettuce, Red Cabbage, Carrot, Parsley Salad

How many calories are in curly lettuce, red cabbage, carrot and parsley salad?

This salad contains 32 calories per 100 g. It also provides 1.3 g of protein, 6 g of carbohydrates, 0.3 g of fat, and 2.6 g of fiber per 100 g.

Is curly lettuce, red cabbage, carrot and parsley salad suitable for a low-glycemic diet?

With a glycemic index of 20, this salad is a low-GI choice. It contains 6 g of carbohydrates and 2.6 g of fiber per 100 g, and is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026