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Salad (Cucumber, Onion, Tomato, Lettuce) Calories
Low calorie, high fiber, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Salad (Cucumber, Onion, Tomato, Lettuce) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 73%
Protein
1.1g
· 19%
Fat
0.2g
· 8%
Fiber
1.4g
Salad (Cucumber, Onion, Tomato, Lettuce) Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
260µg · 29% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
28mg · 3% DV
Salad (Cucumber, Onion, Tomato, Lettuce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (Cucumber, Onion, Tomato, Lettuce) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (Cucumber, Onion, Tomato, Lettuce) Contain Allergens?
No known major allergens
Which Diets Is Salad (Cucumber, Onion, Tomato, Lettuce) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (Cucumber, Onion, Tomato, Lettuce) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad (Cucumber, Onion, Tomato, Lettuce)
Salad (Cucumber, Onion, Tomato, Lettuce) — Frequently Asked Questions
How can I keep this salad from getting watery?
Add the dressing at the last minute, because tomato and cucumber release water quickly. Dry the lettuce well and mix in the onion just before serving for a better texture.
How long does this salad stay fresh in the fridge?
Undressed salad usually keeps its best quality for about a day in a sealed container. Once dressed, the lettuce softens quickly, so it is best eaten the same day.
Can this salad be frozen?
Freezing is not recommended. Cucumber, tomato, and lettuce lose their crisp texture and release a lot of water after thawing.
How can I make raw onion taste less harsh in the salad?
Soaking sliced onion briefly in cold water can reduce sharpness. Drain it well before adding so the salad does not become diluted.
Should I add oil to this salad?
A small amount of olive oil can help with the absorption of some fat-soluble compounds from vegetables. It also improves flavor and makes the salad more satisfying.
Is this salad enough for a full meal on its own?
Usually not for long-lasting fullness. Pairing it with beans, eggs, yogurt, cheese, fish, or another protein source makes it more balanced and filling.
Is it better before or after a workout?
Before exercise, a large portion or a lot of onion may feel uncomfortable for some people. After exercise, it works better alongside a protein-rich food.
Does eating salad at night help with weight loss?
Not automatically. Weight loss depends more on your overall eating pattern, portions, and total energy intake than on eating salad at a specific time.
Who should be careful with this kind of raw salad?
People with reflux, IBS, or sensitive digestion may find raw onion and large amounts of raw vegetables irritating. Smaller portions or less onion may be easier to tolerate.
What foods pair well with this salad?
It goes well with grilled meat, chicken, fish, legumes, and sandwiches. Its fresh, acidic profile balances richer main dishes nicely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.