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●Low GI

Salad with cooking oil Calories

Salad with cooking oil, source of vitamin E and healthy fats

CALORIES

120kcal

15low

POTASSIUM

180mg

FIBER

1.8g

Salad with cooking oil Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

4.5g

· 15%

Protein

1.2g

· 4%

Fat

10.5g

· 81%

Fiber

1.8g

Salad with cooking oil Vitamins & Minerals

Vitamins

Vitamin K

45µg · 38% DV

Vitamin E

2.1mg · 14% DV

Vitamin A

120µg · 13% DV

Folate

28µg · 7% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

180mg · 5% DV

Phosphorus

28mg · 4% DV

Calcium

32mg · 3% DV

Salad with cooking oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad with cooking oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad with cooking oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad with cooking oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad with cooking oil Fat Profile

SATURATED

1.3g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Salad with cooking oil

🥒

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16 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

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Tomato cucumber pepper salad

24 kcal

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Homemade French fries

312 kcal

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Mixed greens with arugula

23 kcal

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Roasted tomatoes

32 kcal

🫒

Artichoke stew with olive oil

92 kcal

Salad with cooking oil — Frequently Asked Questions

How many calories are in salad with cooking oil?

Salad with cooking oil contains 120 calories per 100 g. It provides 10.5 g of fat, 4.5 g of carbohydrates, and 1.2 g of protein per 100 g.

Is salad with cooking oil good for a low-glycemic diet?

With a glycemic index of 15, salad with cooking oil is a low-GI option. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.