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Salad (Carrot and Lettuce) Calories
Light, low-calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Salad (Carrot and Lettuce) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 73%
Protein
1.1g
· 19%
Fat
0.2g
· 8%
Fiber
1.8g
Salad (Carrot and Lettuce) Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
650µg · 72% DV
Folate
35µg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Salad (Carrot and Lettuce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad (Carrot and Lettuce) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad (Carrot and Lettuce) Contain Allergens?
No known major allergens
Which Diets Is Salad (Carrot and Lettuce) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad (Carrot and Lettuce) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salad (Carrot and Lettuce)
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Nutrition data compiled from USDA FoodData Central and scientific sources.