1 bottle (medium) of Salad (carrot, corn, beet, lettuce, walnut, pomegranate) (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 24.8 g of carbs, 4.1 g of protein, 6.7 g of fat and 6.1 g of fiber. Its 144 µg of Vitamin K covers 120% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Salad (carrot, corn, beet, lettuce, walnut, pomegranate) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.8g

· 5% DV

Protein

2.3g

· 5% DV

Fat

3.7g

· 5% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 9% · Fat 35%

Salad (carrot, corn, beet, lettuce, walnut, pomegranate) Vitamins & Minerals

Vitamins

Vitamin K

80µg · 67% DV

Vitamin A

420µg · 47% DV

Vitamin C

18mg · 20% DV

Folate

55µg · 14% DV

Minerals

Potassium ⭐

340mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

58mg · 8% DV

Magnesium

28mg · 7% DV

How Nutritious Is Salad (carrot, corn, beet, lettuce, walnut, pomegranate)?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salad (carrot, corn, beet, lettuce, walnut, pomegranate) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salad (carrot, corn, beet, lettuce, walnut, pomegranate)

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salad (carrot, corn, beet, lettuce, walnut, pomegranate) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad (carrot, corn, beet, lettuce, walnut, pomegranate) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Salad (carrot, corn, beet, lettuce, walnut, pomegranate) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad (carrot, corn, beet, lettuce, walnut, pomegranate) Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.95g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Salad (carrot, corn, beet, lettuce, walnut, pomegranate)

🥗vs🍅

Salad (carrot, corn, beet, lettuce, walnut, pomegranate) vs Tomato77 kcal more per 100 g

→🥗vs🥗

Salad (carrot, corn, beet, lettuce, walnut, pomegranate) vs Mixed Green Salad77 kcal more per 100 g

→🥗vs🫑

Salad (carrot, corn, beet, lettuce, walnut, pomegranate) vs Red Pepper64 kcal more per 100 g

→🥗vs🥄

Salad (carrot, corn, beet, lettuce, walnut, pomegranate) vs Boiled Beetroot51 kcal more per 100 g

→

Foods Similar to Salad (carrot, corn, beet, lettuce, walnut, pomegranate)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Salad (carrot, corn, beet, lettuce, walnut, pomegranate)

How many calories are in carrot, corn, beet, lettuce, walnut, and pomegranate salad?

This salad provides 95 calories per 100 g. It also contains 2.3 g of protein, 13.8 g of carbohydrates, 3.7 g of fat, and 3.4 g of fiber per 100 g.

Is carrot, corn, beet, lettuce, walnut, and pomegranate salad vegan and gluten-free?

Yes. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026