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Salad bowl Calories
Mixed vegetables, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Salad bowl Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6g
· 73%
Protein
1.5g
· 18%
Fat
0.3g
· 9%
Fiber
2.2g
Salad bowl Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
350µg · 39% DV
Vitamin C
18mg · 20% DV
Folate
55µg · 14% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Salad bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad bowl Contain Allergens?
No known major allergens
Which Diets Is Salad bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salad bowl Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.