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Beet, purslane, parsley, carrot and lemon salad Calories
Refreshing salad with vitamin C, folate and fiber
CALORIES
GI
POTASSIUM
FIBER
Beet, purslane, parsley, carrot and lemon salad Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
8.2g
· 75%
Protein
1.8g
· 17%
Fat
0.4g
· 8%
Fiber
2.9g
Beet, purslane, parsley, carrot and lemon salad Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
Vitamin A
360µg · 40% DV
Vitamin C
24mg · 27% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
305mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Beet, purslane, parsley, carrot and lemon salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet, purslane, parsley, carrot and lemon salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet, purslane, parsley, carrot and lemon salad Contain Allergens?
No known major allergens
Which Diets Is Beet, purslane, parsley, carrot and lemon salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet, purslane, parsley, carrot and lemon salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet, purslane, parsley, carrot and lemon salad
Beet, purslane, parsley, carrot and lemon salad — Frequently Asked Questions
How many calories are in beet, purslane, parsley, carrot and lemon salad?
Beet, purslane, parsley, carrot and lemon salad provides 43 calories per 100 g. It also contains 1.8 g protein, 8.2 g carbohydrates, 0.4 g fat, and 2.9 g fiber per 100 g.
Is beet, purslane, parsley, carrot and lemon salad suitable for a low-glycemic diet?
Its glycemic index is 28, which is low. The salad provides 8.2 g carbohydrates and 2.9 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.