1 serving (medium) of Salad bar (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 12.8 g of carbs, 2.3 g of protein, 1.8 g of fat and 4.1 g of fiber. Its 97.5 µg of Vitamin K covers 81% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Salad bar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

1.5g

· 3% DV

Fat

1.2g

· 2% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 12% · Fat 21%

Salad bar Vitamins & Minerals

Vitamins

Vitamin K

65µg · 54% DV

Vitamin A

320µg · 36% DV

Vitamin C

18mg · 20% DV

Folate

55µg · 14% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Sodium

110mg · 5% DV

Phosphorus

32mg · 5% DV

How Nutritious Is Salad bar?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Salad bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salad bar

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Salad bar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad bar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad bar Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Salad bar

🥗vs🍅

Salad bar vs Tomato37 kcal more per 100 g

→🥗vs🥗

Salad bar vs Mixed Green Salad37 kcal more per 100 g

→🥗vs🫑

Salad bar vs Red Pepper24 kcal more per 100 g

→🥗vs🥄

Salad bar vs Boiled Beetroot11 kcal more per 100 g

→

Foods Similar to Salad bar

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Salad bar

How many calories are in a salad bar?

A salad bar contains 55 calories per 100 g. That amount provides 1.5 g of protein, 8.5 g of carbohydrates, and 1.2 g of fat.

Is salad bar low glycemic?

Yes, salad bar has a glycemic index of 20, which is low. It also provides 2.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026