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Arugula, scallion, red onion, tomato and cucumber salad Calories
Low-calorie fresh salad rich in vitamin C and K
CALORIES
GI
POTASSIUM
FIBER
Arugula, scallion, red onion, tomato and cucumber salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.1g
· 67%
Protein
1.3g
· 21%
Fat
0.3g
· 12%
Fiber
1.5g
Arugula, scallion, red onion, tomato and cucumber salad Vitamins & Minerals
Vitamins
Vitamin K
74µg · 62% DV
Vitamin C
14.5mg · 16% DV
Vitamin A
119µg · 13% DV
Folate
39µg · 10% DV
Minerals
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Calcium
54mg · 5% DV
Magnesium
18mg · 4% DV
Arugula, scallion, red onion, tomato and cucumber salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula, scallion, red onion, tomato and cucumber salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula, scallion, red onion, tomato and cucumber salad Contain Allergens?
No known major allergens
Which Diets Is Arugula, scallion, red onion, tomato and cucumber salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arugula, scallion, red onion, tomato and cucumber salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arugula, scallion, red onion, tomato and cucumber salad
Arugula, scallion, red onion, tomato and cucumber salad — Frequently Asked Questions
How many calories are in arugula, scallion, red onion, tomato and cucumber salad?
This salad contains 24 calories per 100 g. A 100 g serving provides 1.3 g of protein, 4.1 g of carbohydrates, 0.3 g of fat, and 1.5 g of fiber.
Is arugula, scallion, red onion, tomato and cucumber salad keto-friendly?
Yes, this salad is compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.