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Two golden-brown, rectangular whole-wheat biscuits with a lightly speckled, embossed surface sandwich a visible layer of dark chocolate cream.
🌿High Fiber
Saklıköy· all products

Saklikoy Whole Wheat Chocolate Cream Biscuit Calories

Whole wheat flour, chocolate cream filled, fiber-rich biscuit

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

480kcal

GI

65high

POTASSIUM · 100 G

180mg

FIBER · 100 G

6.5g

Quick answer

2 piece (medium) of Saklikoy Whole Wheat Chocolate Cream Biscuit (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.8 g of carbs, 1.9 g of protein, 6 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Saklikoy Whole Wheat Chocolate Cream Biscuit Nutrition Facts

Selected: 2 piece (medium) · 30 g

144

KCAL / 30G

Carbs

19.8g

· 7% DV

Protein

1.9g

· 4% DV

Fat

6g

· 8% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Saklikoy Whole Wheat Chocolate Cream Biscuit nutrition facts table · 2 piece (medium) (30 g)

NutrientAmount% DV
Calories144 kcal
Total fat6 g8%
Saturated fat2.55 g13%
Trans fat0.03 g
Sodium96 mg4%
Total carbohydrate19.8 g7%
Fiber2 g7%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Saklikoy Whole Wheat Chocolate Cream Biscuit?

ServingAmountCalories
2 piece (medium)30 g144 kcal
1 piece (small)15 g72 kcal
3 piece (large)45 g216 kcal
4 piece (large)60 g288 kcal
5 piece (jumbo)75 g360 kcal
1 pack (whole)90 g432 kcal
100 g100 g480 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Saklikoy Whole Wheat Chocolate Cream Biscuit

What is in Saklikoy Whole Wheat Chocolate Cream Biscuit?

Saklikoy Whole Wheat Chocolate Cream Biscuit is made with whole wheat flour and has a chocolate cream filling. For the full ingredient list, including any recipe or manufacturing details, use the information printed on the product package.

Is Saklikoy Whole Wheat Chocolate Cream Biscuit healthier than a regular cream biscuit?

Its whole wheat flour gives it a fibre advantage over some cream biscuits made with refined flour, but the chocolate filling still makes it a sweet snack. It is not a substitute for a balanced meal.

How should you store Saklikoy Whole Wheat Chocolate Cream Biscuit after opening?

Keep the biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture can make them lose their crispness; follow any specific storage instructions printed on the package.

Can you eat Saklikoy Whole Wheat Chocolate Cream Biscuit for breakfast?

Yes, you can include it at breakfast, but it is not a balanced breakfast on its own. Pair it with foods such as yogurt, eggs or fruit to make the meal more filling and varied.

Is Saklikoy Whole Wheat Chocolate Cream Biscuit a good snack for children?

It can be an occasional lunchbox snack, but it works better as part of a varied snack than as the only item. Pair it with fruit or yogurt, and check the package for ingredient details relevant to your child.

Can Saklikoy Whole Wheat Chocolate Cream Biscuit fit into a weight-loss diet?

Yes, it can fit in a weight-loss plan if you keep the portion modest. The chocolate cream makes it a sweet, energy-dense snack, so eating several biscuits without noticing can make it harder to manage portions.

Does Saklikoy Whole Wheat Chocolate Cream Biscuit go well with coffee?

Yes, its chocolate cream filling pairs naturally with coffee, just as it does with tea. Since the biscuit is already sweet, unsweetened coffee can balance the snack without adding more sugar.

Can people with diabetes eat Saklikoy Whole Wheat Chocolate Cream Biscuit?

People with diabetes may be able to include it, but the serving size and the rest of the meal matter for blood glucose management. A dietitian can help fit it into an individual eating plan.

Can you freeze Saklikoy Whole Wheat Chocolate Cream Biscuit?

You can freeze it, but freezing is usually unnecessary and may affect the biscuit's crisp texture after thawing. For everyday storage, keep the package sealed in a cool, dry place.

Can Saklikoy Whole Wheat Chocolate Cream Biscuit be used in desserts?

Yes, crush it for a dessert base or sprinkle it over a pudding. Because it already contains chocolate cream and has a sweet flavour, you may want to use less added sugar in the recipe.

Saklikoy Whole Wheat Chocolate Cream Biscuit Vitamins & Minerals

Vitamins

B2

0.05mg · 4% DV

B1

0.04mg · 3% DV

B3

0.36mg · 2% DV

Biotin

0.6µg · 2% DV

Minerals

Manganese

0.21mg · 9% DV

Sodium

96mg · 4% DV

Phosphorus

27mg · 4% DV

Iron

0.66mg · 4% DV

Potassium ⭐

54mg · 2% DV

Saklikoy Whole Wheat Chocolate Cream Biscuit Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

12.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Saklikoy Whole Wheat Chocolate Cream Biscuit

To burn the 144 calories in 2 piece (medium) (30 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Saklikoy Whole Wheat Chocolate Cream Biscuit?

Saklikoy whole wheat chocolate cream biscuit is a packaged Turkish biscuit made with whole wheat flour and filled with a sweet chocolate cream. Its outside is crisp, while the centre is smooth and rich. It works as a quick snack with tea or coffee, or alongside a glass of milk; in Turkey, biscuits like this are often brought out for tea breaks and shared at home.

Whole wheat flour contributes fibre, but the sweet filling makes this an energy-dense treat rather than a meal staple. It provides 6.5 g of fibre per 100 g. Two medium biscuits make a convenient small portion, and pairing them with fresh fruit can make a snack feel more balanced.

How Nutritious Is Saklikoy Whole Wheat Chocolate Cream Biscuit?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Saklikoy Whole Wheat Chocolate Cream Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saklikoy Whole Wheat Chocolate Cream Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Saklikoy Whole Wheat Chocolate Cream Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saklikoy Whole Wheat Chocolate Cream Biscuit Fat Profile

SATURATED

2.55g

MONOUNSATURATED

1.86g

POLYUNSATURATED

0.93g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.