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Whole wheat flour, chocolate cream filled, fiber-rich biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Saklikoy Whole Wheat Chocolate Cream Biscuit (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.8 g of carbs, 1.9 g of protein, 6 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 3 piece (large) | 45 g | 216 kcal |
| 4 piece (large) | 60 g | 288 kcal |
| 5 piece (jumbo) | 75 g | 360 kcal |
| 1 pack (whole) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Saklikoy Whole Wheat Chocolate Cream Biscuit is made with whole wheat flour and has a chocolate cream filling. For the full ingredient list, including any recipe or manufacturing details, use the information printed on the product package.
Its whole wheat flour gives it a fibre advantage over some cream biscuits made with refined flour, but the chocolate filling still makes it a sweet snack. It is not a substitute for a balanced meal.
Keep the biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture can make them lose their crispness; follow any specific storage instructions printed on the package.
Yes, you can include it at breakfast, but it is not a balanced breakfast on its own. Pair it with foods such as yogurt, eggs or fruit to make the meal more filling and varied.
It can be an occasional lunchbox snack, but it works better as part of a varied snack than as the only item. Pair it with fruit or yogurt, and check the package for ingredient details relevant to your child.
Yes, it can fit in a weight-loss plan if you keep the portion modest. The chocolate cream makes it a sweet, energy-dense snack, so eating several biscuits without noticing can make it harder to manage portions.
Yes, its chocolate cream filling pairs naturally with coffee, just as it does with tea. Since the biscuit is already sweet, unsweetened coffee can balance the snack without adding more sugar.
People with diabetes may be able to include it, but the serving size and the rest of the meal matter for blood glucose management. A dietitian can help fit it into an individual eating plan.
You can freeze it, but freezing is usually unnecessary and may affect the biscuit's crisp texture after thawing. For everyday storage, keep the package sealed in a cool, dry place.
Yes, crush it for a dessert base or sprinkle it over a pudding. Because it already contains chocolate cream and has a sweet flavour, you may want to use less added sugar in the recipe.
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
96mg · 4% DV
Phosphorus
27mg · 4% DV
Iron
0.66mg · 4% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Saklikoy whole wheat chocolate cream biscuit is a packaged Turkish biscuit made with whole wheat flour and filled with a sweet chocolate cream. Its outside is crisp, while the centre is smooth and rich. It works as a quick snack with tea or coffee, or alongside a glass of milk; in Turkey, biscuits like this are often brought out for tea breaks and shared at home.
Whole wheat flour contributes fibre, but the sweet filling makes this an energy-dense treat rather than a meal staple. It provides 6.5 g of fibre per 100 g. Two medium biscuits make a convenient small portion, and pairing them with fresh fruit can make a snack feel more balanced.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.55g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.