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Sake sangria Calories
Fruity alcoholic sake cocktail
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Sake sangria (240 g) has 206 calories. That works out to 86 calories per 100 g. It contains 20.9 g of carbs, 0.5 g of protein, 0 g of fat and 0.5 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Sake sangria Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
8.7g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Sake sangria Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Phosphorus
12mg · 2% DV
Calcium
5mg · 1% DV
Magnesium
4mg · 1% DV
Selenium
0.6µg · 1% DV
How Nutritious Is Sake sangria?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sake sangria Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sake sangria
To burn the 86 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sake sangria Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sake sangria Contain Allergens?
No known major allergens
Which Diets Is Sake sangria Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sake sangria Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Sake sangria
How many calories are in sake sangria?
Sake sangria provides 86 calories per 100 g.
How many carbs does sake sangria have?
Sake sangria contains 8.7 g of carbohydrates per 100 g.
Does sake sangria contain protein?
Yes. It contains 0.2 g of protein per 100 g, which is a low amount.
Is sake sangria fat-free?
Yes. Sake sangria contains 0 g of fat per 100 g.
Does sake sangria have fiber?
Sake sangria contains 0.2 g of fiber per 100 g. This is a small amount of fiber.
What is the glycemic index of sake sangria?
Sake sangria has a glycemic index of 55, which falls in the medium GI range.
Is sake sangria vegan?
Based on the provided diet compatibility information, sake sangria is suitable for a vegan diet.
Is sake sangria gluten-free?
Yes. Based on the provided information, sake sangria is suitable for a gluten-free diet.
Can sake sangria fit into a Mediterranean diet?
Based on the provided diet compatibility information, sake sangria is compatible with a Mediterranean diet.
Is sake sangria a processed beverage?
Yes. Sake sangria is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.