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Sakata crackers with labneh, tomato and arugula Calories
Crispy rice cracker base with labneh for protein and calcium, plus tomato and arugula for a fresh snack
CALORIES
GI
POTASSIUM
FIBER
Sakata crackers with labneh, tomato and arugula Nutrition Facts
Selected: 100 g
201
KCAL / 100G
Carbs
25.8g
· 51%
Protein
6.2g
· 12%
Fat
8.1g
· 37%
Fiber
1.9g
Sakata crackers with labneh, tomato and arugula Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
Vitamin C
7.6mg · 8% DV
Minerals
Sodium
338mg · 15% DV
Phosphorus
108mg · 15% DV
Selenium
6.8µg · 12% DV
Calcium
92mg · 9% DV
Sakata crackers with labneh, tomato and arugula Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sakata crackers with labneh, tomato and arugula Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakata crackers with labneh, tomato and arugula Contain Allergens?
Contains these allergens:
Which Diets Is Sakata crackers with labneh, tomato and arugula Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakata crackers with labneh, tomato and arugula Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Sakata crackers with labneh, tomato and arugula
Sakata crackers with labneh, tomato and arugula — Frequently Asked Questions
How many calories are in Sakata crackers with labneh, tomato and arugula?
Sakata crackers with labneh, tomato and arugula provide 201 calories per 100 g. A 100 g portion contains 6.2 g of protein, 25.8 g of carbohydrates, and 8.1 g of fat.
Are Sakata crackers with labneh, tomato and arugula gluten-free and vegetarian?
Yes, these crackers are compatible with gluten-free and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.