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Sakata crackers with labneh, tomato and arugula Calories
Crispy rice cracker base with labneh for protein and calcium, plus tomato and arugula for a fresh snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sakata crackers with labneh, tomato and arugula (45 g) has 90 calories. That works out to 201 calories per 100 g. It contains 11.6 g of carbs, 2.8 g of protein, 3.6 g of fat and 0.9 g of fiber. Its 8.1 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sakata crackers with labneh, tomato and arugula Nutrition Facts
Selected: 1 serving (medium) · 45 g
90
KCAL / 45G
Carbs
11.6g
· 4% DV
Protein
2.8g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 12% · Fat 36%
Sakata crackers with labneh, tomato and arugula nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sakata crackers with labneh, tomato and arugula?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 90 kcal |
| 1 piece (mini) | 9 g | 18 kcal |
| 2 piece (small) | 18 g | 36 kcal |
| 3 piece (medium) | 27 g | 54 kcal |
| 5 piece (large) | 45 g | 90 kcal |
| 6 piece (extra large) | 54 g | 109 kcal |
| 1 serving (large) | 70 g | 141 kcal |
| 1 pack (double) | 90 g | 181 kcal |
| 100 g | 100 g | 201 kcal |
Calculated from 201 calories per 100 g.
Frequently Asked Questions About Sakata crackers with labneh, tomato and arugula
How do you make Sakata crackers with labneh, tomato and arugula?
Spread labneh over the rice crackers, then add thin tomato slices and fresh arugula. Assemble them just before serving so tomato juice does not soften the crisp cracker base.
What ingredients go into Sakata crackers with labneh, tomato and arugula?
They are made with crisp rice crackers, labneh, tomato and arugula. The labneh gives the topping a creamy, tangy layer, while the tomato and peppery greens keep the snack fresh-tasting.
How do you keep Sakata crackers with labneh, tomato and arugula from getting soggy?
Add the toppings immediately before eating and pat juicy tomato slices dry first. If you are packing them to take along, carry the crackers and topping separately and assemble them at snack time.
Can you make Sakata crackers with labneh, tomato and arugula ahead of time?
You can prep the ingredients ahead, but it is better not to assemble the crackers in advance. Wash and dry the arugula, slice the tomato, and spread on the labneh only when you are ready to serve.
What can you use instead of labneh on Sakata crackers with labneh, tomato and arugula?
Thick plain yogurt cheese or a soft, spreadable cream cheese can stand in for labneh. Choose a mild, tangy spread so it complements the tomato and arugula without overpowering them.
What toppings go well on Sakata crackers with labneh, tomato and arugula?
Cucumber, sliced olives, or avocado work well with the existing toppings. A little black pepper or a drizzle of olive oil adds flavor; go lightly with salt because the spread and crackers may already taste seasoned.
Are Sakata crackers with labneh, tomato and arugula good for breakfast?
Yes, they make a quick savory breakfast, especially alongside fruit or an egg. Because they are small and crisp, pair them with something more substantial if you want a filling morning meal.
How should you store leftover Sakata crackers with labneh, tomato and arugula?
Refrigerate assembled leftovers in a covered container, but expect the crackers to lose their crunch as the tomato releases moisture. For better texture, store the labneh and vegetables separately from the crackers.
What can you serve with Sakata crackers with labneh, tomato and arugula?
Serve them with a bowl of soup, a simple salad, or fresh fruit. They also work as a light appetizer before a meal; add an egg or another protein-rich side to make the snack more substantial.
Are Sakata crackers with labneh, tomato and arugula a filling snack?
They can satisfy a light snack craving, but the crisp crackers and vegetable topping make a relatively small bite. Add an egg, yogurt, or a handful of nuts if you need a more sustaining snack.
Sakata crackers with labneh, tomato and arugula Vitamins & Minerals
Vitamins
Vitamin K
8.1µg · 7% DV
B12
0.13µg · 5% DV
B2
0.05mg · 4% DV
Vitamin C
3.42mg · 4% DV
Minerals
Phosphorus
49mg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
152mg · 7% DV
Selenium
3.06µg · 6% DV
Potassium ⭐
84mg · 2% DV
Sakata crackers with labneh, tomato and arugula Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sakata crackers with labneh, tomato and arugula
To burn the 90 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sakata crackers with labneh, tomato and arugula?
Sakata crackers with labneh, tomato and arugula bring together crisp rice crackers, creamy strained-yogurt cheese, fresh tomato and peppery greens. It’s a modern snack combination rather than a traditional prepared dish, with labneh lending a familiar Middle Eastern touch.
The cool, tangy labneh contrasts with juicy tomato and the slight bite of arugula. Serve the crackers as a quick snack, a light lunch alongside soup, or as part of a shared platter. Labneh contributes protein and calcium, while the rice crackers provide much of the carbohydrate. For a more filling plate, pair them with olives or a boiled egg.
How Nutritious Is Sakata crackers with labneh, tomato and arugula?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sakata crackers with labneh, tomato and arugula Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakata crackers with labneh, tomato and arugula Contain Allergens?
Contains these allergens:
Which Diets Is Sakata crackers with labneh, tomato and arugula Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakata crackers with labneh, tomato and arugula Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.