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●Low GI

Sakarca fritter with olive oil Calories

Olive-oil cooked traditional vegetable fritter with fiber

CALORIES

182kcal

52low

POTASSIUM

210mg

FIBER

2.9g

Sakarca fritter with olive oil Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

17.8g

· 39%

Protein

4.6g

· 10%

Fat

10.4g

· 51%

Fiber

2.9g

Sakarca fritter with olive oil Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin E

1.9mg · 13% DV

Biotin

3µg · 10% DV

0.09mg · 8% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

78mg · 11% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Sakarca fritter with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sakarca fritter with olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sakarca fritter with olive oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sakarca fritter with olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sakarca fritter with olive oil Fat Profile

SATURATED

1.6g

MONOUNSATURATED

5.9g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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Sakarca fritter with olive oil — Frequently Asked Questions

How many calories are in olive oil sakarca fritters?

Olive oil sakarca fritters contain 182 calories per 100 g. A 100 g serving also provides 10.4 g of fat, 17.8 g of carbohydrates, and 4.6 g of protein.

Are sakarca fritters suitable for a Mediterranean diet?

Yes, olive oil sakarca fritters are listed as compatible with Mediterranean, vegetarian, omnivore, and flexitarian diets. They are a processed food and contain eggs and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.