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Sakarca dish Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Sakarca dish Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.7g
· 55%
Protein
2.2g
· 14%
Fat
2.2g
· 31%
Fiber
3.1g
Sakarca dish Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Vitamin A
210µg · 23% DV
Vitamin C
16mg · 18% DV
Folate
38µg · 10% DV
Minerals
Sodium
320mg · 14% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Sakarca dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sakarca dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sakarca dish Contain Allergens?
No known major allergens
Which Diets Is Sakarca dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sakarca dish Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sakarca dish
Sakarca dish — Frequently Asked Questions
How many calories are in sakarca dish?
Sakarca dish contains 65 calories per 100 g. It provides 2.2 g of protein, 8.7 g of carbohydrates, and 2.2 g of fat per 100 g.
Is sakarca dish suitable for a low-glycemic diet?
Sakarca dish has a glycemic index of 35 and provides 3.1 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.