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●Low GI

Saint Môret Protein Cream Cheese Calories

High-protein cream cheese

CALORIES

154kcal

27low

POTASSIUM

160mg

FIBER

Saint Môret Protein Cream Cheese Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

4.5g

· 12%

Protein

12g

· 32%

Fat

9.5g

· 56%

Fiber

Saint Môret Protein Cream Cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin A

95µg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

180mg · 26% DV

Sodium

420mg · 18% DV

Calcium

140mg · 14% DV

Iodine

18µg · 12% DV

Saint Môret Protein Cream Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Saint Môret Protein Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saint Môret Protein Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Saint Môret Protein Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Saint Môret Protein Cream Cheese Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Saint Môret Protein Cream Cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Saint Môret Protein Cream Cheese — Frequently Asked Questions

How many calories and how much protein are in Saint Môret Protein Cream Cheese?

Per 100 g, it provides 154 calories and 12 g of protein. It also contains 4.5 g carbs and 9.5 g fat.

Is Saint Môret Protein Cream Cheese suitable for keto and gluten-free diets?

Based on the provided data, it is compatible with keto and gluten-free diets. It does contain dairy, so it is not suitable for people with dairy allergy.

Have another question about Saint Môret Protein Cream Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.