1 cup (medium) of Saffron basil seed drink (250 g) has 48 calories. That works out to 19 calories per 100 g. It contains 8.3 g of carbs, 1.3 g of protein, 1.3 g of fat and 5.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Saffron basil seed drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.3g

· 1% DV

Protein

0.5g

· 1% DV

Fat

0.5g

· 1% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 10% · Fat 23%

Saffron basil seed drink Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin K

1µg · 1% DV

Minerals

Calcium

18mg · 2% DV

Magnesium

9mg · 2% DV

Phosphorus

7mg · 1% DV

Potassium ⭐

22mg · 1% DV

How Nutritious Is Saffron basil seed drink?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Saffron basil seed drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Saffron basil seed drink

To burn the 19 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Saffron basil seed drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saffron basil seed drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Saffron basil seed drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saffron basil seed drink Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Saffron basil seed drink

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Saffron basil seed drink vs Iced Tea1 kcal fewer per 100 g

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Foods Similar to Saffron basil seed drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026