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Saf Nutrition Sport Mix Protein Powder (9g protein) Calories
Plant-based protein blend, for athletes, 9g protein/serving
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Saf Nutrition Sport Mix Protein Powder (9g protein) (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 9 g of protein, 0.9 g of fat and 1.2 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Saf Nutrition Sport Mix Protein Powder (9g protein) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
56
KCAL / 15G
Carbs
3g
· 1% DV
Protein
9g
· 18% DV
Fat
0.9g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 64% · Fat 15%
Saf Nutrition Sport Mix Protein Powder (9g protein) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Saf Nutrition Sport Mix Protein Powder (9g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (medium) | 15 g | 56 kcal |
| 1 tablespoon (large) | 20 g | 74 kcal |
| 2 tablespoon (large) | 30 g | 111 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Saf Nutrition Sport Mix Protein Powder (9g protein)
How much protein is in a serving of Saf Nutrition Sport Mix protein powder?
A typical 15-gram serving provides 9 grams of protein. It can contribute to your daily intake, but it is a relatively small serving of protein compared with a full meal.
Can Saf Nutrition Sport Mix protein powder be added to smoothies?
Yes. Blend a serving into a fruit smoothie for an easy way to use the plant-based protein blend. Adding the liquid first and blending thoroughly can help distribute the powder evenly.
Is Saf Nutrition Sport Mix protein powder whey protein?
No. Saf Nutrition Sport Mix protein powder is described as a plant-based protein blend, not whey, which is derived from milk. Its exact plant sources are not specified in the product facts provided.
When should you take Saf Nutrition Sport Mix protein powder—before or after a workout?
There is no required timing. Taking it after exercise may be convenient, but it can also fit at another time of day when you want to add protein to a snack or drink.
Can Saf Nutrition Sport Mix protein powder help build muscle?
It can contribute protein, which the body uses to build and repair muscle, but a serving supplies 9 grams. Muscle growth also requires suitable resistance training and enough protein across the day.
Can you bake with Saf Nutrition Sport Mix protein powder?
Yes, you can try adding it to pancake batter or other baked recipes. Protein powder can change moisture and texture, so start by replacing only a small portion of the flour rather than swapping it in one-for-one.
How can you make Saf Nutrition Sport Mix protein powder less lumpy?
Use a shaker or blender and add the powder to liquid gradually. If mixing by hand, first stir it into a small amount of liquid to make a smooth paste, then add the rest.
Can Saf Nutrition Sport Mix protein powder go in oatmeal?
Yes. Stir it into cooked oatmeal after removing the bowl from the heat, or mix it with a little cool liquid first. Adding it gradually helps prevent clumps and keeps the texture more even.
Can Saf Nutrition Sport Mix protein powder replace a meal?
No, it is a protein supplement rather than a complete meal. A serving provides 9 grams of protein, but does not by itself provide the range of foods and nutrients found in a balanced meal.
Does Saf Nutrition Sport Mix protein powder cause weight gain?
Not automatically. Weight gain occurs when energy intake regularly exceeds energy use; adding the powder on top of your usual food can increase intake, while using it in place of something else may not.
Saf Nutrition Sport Mix Protein Powder (9g protein) Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Iron
0.9mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
38mg · 2% DV
Potassium ⭐
53mg · 2% DV
Saf Nutrition Sport Mix Protein Powder (9g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Nutrition Sport Mix Protein Powder (9g protein)
To burn the 56 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Nutrition Sport Mix Protein Powder (9g protein)?
Saf Nutrition Sport Mix Protein Powder is a packaged blend of plant-based proteins, intended to be mixed into a drink or added to foods such as porridge. It is a powder rather than a ready-to-drink shake; a serving is about 15 g and provides 9 g of protein.
Its flavour and texture will depend on the variety and what you mix it with, so stir or shake it well for a smoother drink. It can fit into a post-workout snack, breakfast smoothie or an everyday snack, wherever you live. The blend is protein-dense and also provides fibre. For a more filling option, mix it into a smoothie with fruit; for a simpler drink, use water or your preferred milk.
How Nutritious Is Saf Nutrition Sport Mix Protein Powder (9g protein)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Nutrition Sport Mix Protein Powder (9g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Nutrition Sport Mix Protein Powder (9g protein) Contain Allergens?
No known major allergens
Which Diets Is Saf Nutrition Sport Mix Protein Powder (9g protein) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saf Nutrition Sport Mix Protein Powder (9g protein) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.