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Saf Nutrition Sport Mix Protein Powder (9g protein) vs Protein Powder

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Saf Nutrition Sport Mix Protein Powder (9g protein) has fewer calories; Protein Powder has more protein; Saf Nutrition Sport Mix Protein Powder (9g protein) has more fiber; Protein Powder has a lower glycemic index.

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Saf Nutrition Sport Mix Protein Powder (9g protein)

100 g

🥤

Protein Powder

100 g

370kcal

Calories

380kcal
60g

Protein

75✓g
20g

Carbs

8g
8✓g

Fiber

2g
6g

Fat

5g
35

Glycemic Index

30✓
7

Glycemic Load

2.4✓
350mg

Potassium

700✓mg

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