Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Saf Nutrition Sport Mix Protein Powder Calories
High protein, sports nutrition, for muscle growth
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Saf Nutrition Sport Mix Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Saf Nutrition Sport Mix Protein Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 79% · Fat 14%
Saf Nutrition Sport Mix Protein Powder nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Saf Nutrition Sport Mix Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 15 g | 59 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 1 tablespoon (large) | 45 g | 176 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 2 tablespoon (large) | 60 g | 234 kcal |
| 1 cup (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Saf Nutrition Sport Mix Protein Powder
How do you use Saf Nutrition Sport Mix Protein Powder?
Mix Saf Nutrition Sport Mix Protein Powder into a drink and stir or shake until blended. Its typical serving is about 30 g; follow the product’s serving directions rather than swallowing the powder dry.
Does Saf Nutrition Sport Mix Protein Powder help build muscle?
Yes, Saf Nutrition Sport Mix Protein Powder can help support muscle growth by adding protein to your diet. It works alongside resistance training and sufficient overall food intake; taking the powder alone does not build muscle.
Can you mix Saf Nutrition Sport Mix Protein Powder with water or milk?
You can mix Saf Nutrition Sport Mix Protein Powder with either water or milk. Water gives it a lighter texture, while milk makes the drink creamier; choose water if milk does not suit you.
When should you take Saf Nutrition Sport Mix Protein Powder around a workout?
You can take Saf Nutrition Sport Mix Protein Powder before or after a workout; after exercise is convenient for many people. Getting enough protein across the day matters more than hitting an exact post-workout minute.
Can you take Saf Nutrition Sport Mix Protein Powder on rest days?
Yes, you can use Saf Nutrition Sport Mix Protein Powder on rest days if it helps you meet your protein needs. A day without training does not automatically call for an extra serving.
How many servings of Saf Nutrition Sport Mix Protein Powder should you take a day?
Follow the serving directions for Saf Nutrition Sport Mix Protein Powder; the typical serving provided is about 30 g. The right amount depends on the rest of your diet, so count protein from meals as well.
Can Saf Nutrition Sport Mix Protein Powder replace a meal?
No, Saf Nutrition Sport Mix Protein Powder is a protein supplement, not a complete meal. On its own it does not provide the variety of foods and nutrients found in a balanced meal.
Can Saf Nutrition Sport Mix Protein Powder cause bloating or stomach discomfort?
It can cause digestive discomfort in some people, particularly if they are sensitive to one of its ingredients or take more than the suggested serving. Stop using it if symptoms persist, and seek medical advice for severe reactions.
Does Saf Nutrition Sport Mix Protein Powder cause weight gain?
Saf Nutrition Sport Mix Protein Powder does not automatically cause weight gain. It can contribute if its energy adds to what you already eat and puts your intake above what you use over time.
Can people with kidney disease use Saf Nutrition Sport Mix Protein Powder?
People with kidney disease should ask their doctor or dietitian before using Saf Nutrition Sport Mix Protein Powder. Appropriate protein intake can depend on kidney function and an individual treatment plan.
Saf Nutrition Sport Mix Protein Powder Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.15mg · 12% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
120mg · 17% DV
Zinc
1.8mg · 16% DV
Iron
2.4mg · 13% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
Saf Nutrition Sport Mix Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Nutrition Sport Mix Protein Powder
To burn the 117 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Nutrition Sport Mix Protein Powder?
Saf Nutrition Sport Mix Protein Powder is a protein supplement designed to be mixed into a drink or added to food. It is not a meal on its own, but offers a convenient way to add protein to shakes, smoothies or recipes. At 75 g of protein per 100 g, it is a concentrated option for people looking to increase the protein in their diet.
Once mixed, it makes a drinkable shake; the flavour and thickness depend on the liquid and other ingredients you use. It can go into a breakfast smoothie, porridge or a post-workout drink, or be stirred into yoghurt. A serving of about 30 g mixed with water keeps it simple and lighter, while milk or yoghurt makes for a richer, more filling option.
How Nutritious Is Saf Nutrition Sport Mix Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Nutrition Sport Mix Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Nutrition Sport Mix Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Saf Nutrition Sport Mix Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Nutrition Sport Mix Protein Powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Saf Nutrition Sport Mix Protein Powder
Foods Similar to Saf Nutrition Sport Mix Protein Powder
Have another question about Saf Nutrition Sport Mix Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.