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💪

●Low GI

⚡High Potassium

💪High Protein

Saf Nutrition Sport Mix Protein Powder Calories

High protein, sports nutrition, for muscle growth

CALORIES

390kcal

25low

POTASSIUM

500mg

FIBER

Saf Nutrition Sport Mix Protein Powder Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 7%

Protein

75g

· 79%

Fat

· 14%

Fiber

Saf Nutrition Sport Mix Protein Powder Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

0.5mg · 38% DV

0.6mg · 35% DV

0.4mg · 33% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

400mg · 57% DV

Zinc

6mg · 55% DV

Iron

8mg · 44% DV

Saf Nutrition Sport Mix Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Saf Nutrition Sport Mix Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saf Nutrition Sport Mix Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Saf Nutrition Sport Mix Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saf Nutrition Sport Mix Protein Powder Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Saf Nutrition Sport Mix Protein Powder

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Saf Nutrition Sport Mix Protein Powder — Frequently Asked Questions

How many calories and how much protein are in Saf Nutrition Sport Mix Protein Powder?

Saf Nutrition Sport Mix Protein Powder provides 390 calories and 75 g of protein per 100 g. It also contains 7 g of carbohydrates, 6 g of fat, and 3 g of fiber per 100 g.

Is Saf Nutrition Sport Mix Protein Powder low glycemic and suitable for vegetarians?

With a glycemic index of 25, this protein powder is a low-GI option. It is suitable for vegetarian, flexitarian, and omnivore diets, but contains dairy and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.