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Saf Nutrition protein powder Calories
Plant-based protein powder, high protein, low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Saf Nutrition protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
8g
· 9%
Protein
75g
· 82%
Fat
4g
· 9%
Fiber
7g
Saf Nutrition protein powder Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Copper
1mg · 111% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Saf Nutrition protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saf Nutrition protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Nutrition protein powder Contain Allergens?
No known major allergens
Which Diets Is Saf Nutrition protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Nutrition protein powder Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Saf Nutrition protein powder
Saf Nutrition protein powder — Frequently Asked Questions
How many calories and how much protein are in Saf Nutrition protein powder?
Saf Nutrition protein powder provides 370 calories and 75 g of protein per 100 g. It also contains 8 g of carbohydrates, 4 g of fat, and 7 g of fiber per 100 g.
Is Saf Nutrition protein powder suitable for a diet, and what is its glycemic index?
Its glycemic index is 35. It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore dietary patterns, and it is a processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.