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🌿High Fiber

Saf Nutrition Cranberry Coconut Bar Calories

Natural snack bar with cranberry and coconut

CALORIES

390kcal

55medium

POTASSIUM

230mg

FIBER

8.5g

Saf Nutrition Cranberry Coconut Bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

55g

· 57%

Protein

5.2g

· 5%

Fat

16g

· 38%

Fiber

8.5g

Saf Nutrition Cranberry Coconut Bar Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.3mg · 6% DV

0.07mg · 5% DV

0.08mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Iron

2mg · 11% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Saf Nutrition Cranberry Coconut Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Saf Nutrition Cranberry Coconut Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Saf Nutrition Cranberry Coconut Bar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Saf Nutrition Cranberry Coconut Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Saf Nutrition Cranberry Coconut Bar Fat Profile

SATURATED

10.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Saf Nutrition Cranberry Coconut Bar — Frequently Asked Questions

How many calories are in Saf Nutrition Cranberry Coconut Bar?

Saf Nutrition Cranberry Coconut Bar contains 390 calories per 100 g. Per 100 g, it also provides 5.2 g of protein, 55 g of carbohydrates, and 16 g of fat.

Is Saf Nutrition Cranberry Coconut Bar suitable for a vegan and gluten-free diet?

Yes, this bar is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Saf Nutrition Cranberry Coconut Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.