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Saf Nutrition Cranberry Coconut Bar vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Saf Nutrition Cranberry Coconut Bar has more fiber; Saf Nutrition Cranberry Coconut Bar has a lower glycemic index.
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Saf Nutrition Cranberry Coconut Bar
100 g
🌯
Tantuni
100 g
390kcal
Calories
210kcal
5.2g
Protein
11.5✓g
55g
Carbs
22g
8.5✓g
Fiber
2.2g
16g
Fat
8.5g
55✓
Glycemic Index
65
25
Glycemic Load
14✓
230✓mg
Potassium
210mg
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