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Ghee Calories
Ghee is rich in saturated fat, lactose-free, and contains no milk proteins.
CALORIES
GI
POTASSIUM
FIBER
Ghee Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Ghee Vitamins & Minerals
Vitamins
Vitamin A
306µg · 34% DV
Vitamin E
2.8mg · 19% DV
Vitamin D
2µg · 10% DV
Vitamin K
8µg · 7% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Ghee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ghee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ghee Contain Allergens?
No known major allergens
Which Diets Is Ghee Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ghee Fat Profile
SATURATED
60g
MONOUNSATURATED
28g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Ghee
Ghee — Frequently Asked Questions
How many calories are in ghee?
Ghee contains 900 calories per 100 grams. In the same amount, it has 100 grams of fat and no protein, carbs, or fiber.
Is ghee suitable for a keto diet?
Yes, ghee is compatible with a keto diet. It has 0 grams of carbs per 100 grams and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.