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Ghee butter Calories
Lactose-free, high fat, traditional Indian cuisine
CALORIES
GI
POTASSIUM
FIBER
Ghee butter Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0.3g
· 0%
Fat
99.8g
· 100%
Fiber
0g
Ghee butter Vitamins & Minerals
Vitamins
Vitamin A
306µg · 34% DV
Vitamin E
2.8mg · 19% DV
Vitamin D
1.2µg · 6% DV
B2
0.04mg · 3% DV
Minerals
Calcium
15mg · 2% DV
Selenium
1.2µg · 2% DV
Phosphorus
5mg · 1% DV
Iron
0mg · 0% DV
Ghee butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ghee butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ghee butter Contain Allergens?
Contains these allergens:
Which Diets Is Ghee butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ghee butter Fat Profile
SATURATED
61.9g
MONOUNSATURATED
28.7g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Ghee butter
Ghee butter — Frequently Asked Questions
How many calories are in ghee butter?
Ghee butter provides 900 calories per 100 g. It contains 99.8 g of fat and no carbohydrates per 100 g.
Is ghee suitable for a keto diet and does it raise blood sugar?
Ghee is compatible with keto and ketovore diets because it contains 0 g of carbohydrates per 100 g. Its glycemic index is 0, so it does not directly raise blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.