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Plain milk tea Calories
Simple blend of milk and black tea, unsweetened
CALORIES
GI
POTASSIUM
FIBER
Plain milk tea Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5g
· 51%
Protein
2.2g
· 22%
Fat
1.2g
· 27%
Fiber
0g
Plain milk tea Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Plain milk tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain milk tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain milk tea Contain Allergens?
Contains these allergens:
Which Diets Is Plain milk tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain milk tea Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain milk tea
Plain milk tea — Frequently Asked Questions
How many calories are in plain milk tea?
Plain milk tea contains 45 calories per 100 g. It provides 2.2 g of protein, 5 g of carbohydrates, and 1.2 g of fat per 100 g.
Is plain milk tea low glycemic?
Plain milk tea has a glycemic index of 35, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.