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Plain Salad Calories
Plain Salad
CALORIES
GI
POTASSIUM
FIBER
Plain Salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.5g
· 68%
Protein
1.2g
· 23%
Fat
0.2g
· 9%
Fiber
1.8g
Plain Salad Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin C
16mg · 18% DV
Vitamin A
120µg · 13% DV
Folate
35µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
35mg · 4% DV
Phosphorus
28mg · 4% DV
Plain Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Salad Contain Allergens?
No known major allergens
Which Diets Is Plain Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.