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●Low GI

Plain quark protein drink Calories

High-protein plain quark-based dairy drink

CALORIES

56kcal

30low

POTASSIUM

150mg

FIBER

Plain quark protein drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 36%

Protein

· 60%

Fat

0.2g

· 4%

Fiber

Plain quark protein drink Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3.1µg · 6% DV

Plain quark protein drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain quark protein drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain quark protein drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain quark protein drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain quark protein drink Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain quark protein drink

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Plain quark protein drink — Frequently Asked Questions

How many calories and how much protein are in a plain quark protein drink?

A plain quark protein drink contains 56 calories and 8 g of protein per 100 g. It also provides 4.8 g of carbohydrates and 0.2 g of fat per 100 g.

Is a plain quark protein drink suitable for a diet?

With a low glycemic index of 30 and only 0.2 g of fat per 100 g, it can fit vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.