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Plain quark drink Calories
High-protein plain cultured dairy drink
CALORIES
GI
POTASSIUM
FIBER
Plain quark drink Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.2g
· 29%
Protein
6.8g
· 47%
Fat
1.5g
· 24%
Fiber
0g
Plain quark drink Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Plain quark drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain quark drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain quark drink Contain Allergens?
Contains these allergens:
Which Diets Is Plain quark drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain quark drink Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain quark drink
Plain quark drink — Frequently Asked Questions
How many calories are in a plain quark drink?
A plain quark drink contains 62 calories per 100 g. It provides 6.8 g of protein, 4.2 g of carbohydrates, and 1.5 g of fat per 100 g.
Is a plain quark drink suitable for a low-glycemic diet?
Plain quark drink has a glycemic index of 32, which is considered low. It contains 4.2 g of carbohydrates per 100 g and has no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.