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Plain quark Calories
High-protein plain fresh dairy
CALORIES
GI
POTASSIUM
FIBER
Plain quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4g
· 24%
Protein
12g
· 73%
Fat
0.2g
· 3%
Fiber
0g
Plain quark Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.4µg · 17% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Plain quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain quark Contain Allergens?
Contains these allergens:
Which Diets Is Plain quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain quark Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain quark
Plain quark — Frequently Asked Questions
How many calories and how much protein are in plain quark?
Plain quark provides 67 calories and 12 g of protein per 100 g. It also contains 4 g of carbohydrates and 0.2 g of fat.
Is plain quark suitable for a keto diet?
Yes, plain quark is compatible with a keto diet. It contains 4 g of carbohydrates per 100 g and has a glycemic index of 27, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.