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Saçaklı mantı Calories
Traditional Turkish dumpling-style dish with dough, yogurt, and butter/sauce
CALORIES
GI
POTASSIUM
FIBER
Saçaklı mantı Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
24.8g
· 46%
Protein
7.4g
· 14%
Fat
9.6g
· 40%
Fiber
1.8g
Saçaklı mantı Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
102mg · 15% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Saçaklı mantı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saçaklı mantı Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saçaklı mantı Contain Allergens?
Contains these allergens:
Which Diets Is Saçaklı mantı Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saçaklı mantı Fat Profile
SATURATED
3.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Saçaklı mantı
Saçaklı mantı — Frequently Asked Questions
How many calories are in saçaklı mantı?
Saçaklı mantı contains 215 calories per 100 g. The same amount provides 7.4 g of protein, 24.8 g of carbohydrates, and 9.6 g of fat.
Is saçaklı mantı suitable for a vegetarian diet?
Saçaklı mantı is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.