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Rye flour cottage cheese zucchini fritter Calories
Vegetable fritter with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Rye flour cottage cheese zucchini fritter Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
15.4g
· 36%
Protein
9.1g
· 21%
Fat
8.2g
· 43%
Fiber
2.5g
Rye flour cottage cheese zucchini fritter Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
B1
0.18mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
158mg · 23% DV
Sodium
285mg · 12% DV
Iodine
18µg · 12% DV
Rye flour cottage cheese zucchini fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye flour cottage cheese zucchini fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye flour cottage cheese zucchini fritter Contain Allergens?
Contains these allergens:
Which Diets Is Rye flour cottage cheese zucchini fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye flour cottage cheese zucchini fritter Fat Profile
SATURATED
1.85g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Rye flour cottage cheese zucchini fritter
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Nutrition data compiled from USDA FoodData Central and scientific sources.