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Rustic fried potatoes Calories
Crispy outside, soft inside; energy-dense fried potato side
CALORIES
GI
POTASSIUM
FIBER
Rustic fried potatoes Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
36.2g
· 52%
Protein
3.4g
· 5%
Fat
13.2g
· 43%
Fiber
3.8g
Rustic fried potatoes Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.8mg · 11% DV
Vitamin E
1.7mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Potassium ⭐
520mg · 15% DV
Sodium
280mg · 12% DV
Phosphorus
78mg · 11% DV
Iron
1mg · 6% DV
Rustic fried potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rustic fried potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rustic fried potatoes Contain Allergens?
No known major allergens
Which Diets Is Rustic fried potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rustic fried potatoes Fat Profile
SATURATED
1.9g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.