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Rusk Calories
Dry, crisp bread; long shelf life, used for breakfast or with soups.
CALORIES
GI
POTASSIUM
FIBER
Rusk Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
77g
· 83%
Protein
10.5g
· 11%
Fat
2.5g
· 6%
Fiber
4.5g
Rusk Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.2mg · 14% DV
B2
0.15mg · 12% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Sodium
400mg · 17% DV
Rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rusk Contain Allergens?
Contains these allergens:
Which Diets Is Rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rusk Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Rusk
Rusk — Frequently Asked Questions
How many calories are in rusk?
Rusk contains 370 calories per 100 g. The same serving provides 77 g of carbohydrates, 10.5 g of protein, and 2.5 g of fat.
Is rusk suitable for a diet and does it affect blood sugar?
Rusk is compatible with vegetarian, flexitarian, and omnivore diets. With a glycemic index of 70, it may raise blood sugar relatively quickly, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.