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Food GuideCompareBlogTR
Rusk vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rusk has fewer calories; Rusk has more fiber.
🍞
Rusk
100 g
🥖
Breadstick
100 g
370kcal
Calories
410kcal
10.5g
Protein
11✓g
77g
Carbs
75g
4.5✓g
Fiber
3g
2.5g
Fat
6g
70
Glycemic Index
70
54
Glycemic Load
53✓
110mg
Potassium
110mg
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