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Rusk vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Rusk has more protein; Rusk has more fiber.
🍞
Rusk
100 g
🥯
Simit
100 g
370kcal
Calories
340kcal
10.5✓g
Protein
9.5g
77g
Carbs
62g
4.5✓g
Fiber
3.5g
2.5g
Fat
6.5g
70
Glycemic Index
70
54
Glycemic Load
43✓
110mg
Potassium
120✓mg
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