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Rum chocolate candy Calories
Chocolate candy with rum-flavored filling
CALORIES
GI
POTASSIUM
FIBER
Rum chocolate candy Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
59.5g
· 52%
Protein
4.2g
· 4%
Fat
22.8g
· 44%
Fiber
3.1g
Rum chocolate candy Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Biotin
1.8µg · 6% DV
B3
0.62mg · 4% DV
Minerals
Phosphorus
126mg · 18% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Rum chocolate candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rum chocolate candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rum chocolate candy Contain Allergens?
Contains these allergens:
Which Diets Is Rum chocolate candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rum chocolate candy Fat Profile
SATURATED
13.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Rum chocolate candy
Rum chocolate candy — Frequently Asked Questions
How many calories are in rum chocolate candy, and what are its macros?
Per 100 g, rum chocolate candy provides 465 calories. It contains 4.2 g protein, 59.5 g carbs, 22.8 g fat, and 3.1 g fiber.
Is rum chocolate candy suitable for vegetarians, and does it contain allergens?
It is compatible with vegetarian and flexitarian diets. The listed allergens are dairy and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.