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Round sweet pepper Calories
High in vitamin C and low in calories
CALORIES
GI
POTASSIUM
FIBER
Round sweet pepper Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.6g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.7g
Round sweet pepper Vitamins & Minerals
Vitamins
Vitamin C
80.4mg · 89% DV
B6
0.22mg · 13% DV
Vitamin K
7.4µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
175mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
10mg · 1% DV
Round sweet pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Round sweet pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Round sweet pepper Contain Allergens?
No known major allergens
Which Diets Is Round sweet pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Round sweet pepper Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Foods Similar to Round sweet pepper
Round sweet pepper — Frequently Asked Questions
Should round sweet peppers be eaten raw or cooked?
Both work well. Raw peppers stay crisp and fresh for salads and snacks, while brief cooking brings out more sweetness and may feel easier to digest for some people.
How can you tell whether a round sweet pepper will be spicy?
Round sweet peppers are usually mild, but heat can vary by variety and growing conditions. Tasting a small piece is more reliable than judging the shape or colour alone.
What is the easiest way to peel roasted round sweet peppers?
Char the skin over high heat, then cover the peppers in a bowl for about 10 minutes. The trapped steam loosens the skin; avoid rinsing them under water if you want to preserve more roasted flavour.
How long do cut round sweet peppers keep in the refrigerator?
Store cut peppers in an airtight container and use them within 2 to 3 days for the best texture. Discard them if they become slimy, mouldy, unusually soft, or smell sour.
Can round sweet peppers be frozen?
Yes. Freeze them whole or sliced after washing and drying them thoroughly. They will soften after thawing, so they are best used in stir-fries, soups, omelettes, and sauces rather than raw salads.
What foods pair well with round sweet peppers?
They pair especially well with olive oil, eggs, yogurt, cheese, chickpeas, chicken, and grilled fish. Serving peppers with a source of fat can also support absorption of their fat-soluble carotenoids.
How do round sweet peppers compare with bell peppers?
Round sweet peppers are a type of sweet pepper, typically shorter, wider, and notably thick-fleshed. Their shape makes them especially convenient for stuffing, while standard bell peppers are often easier to slice into strips.
Do sweet peppers cause heartburn?
Not for everyone. They lack the high capsaicin content of hot peppers, but raw peppers can still trigger reflux or indigestion in sensitive people, particularly in large servings.
Are round sweet peppers a good pre-workout snack?
They can add crunch and freshness to a light pre-workout meal, but on their own they provide little protein and are not very filling. Pair them with a tolerated protein or carbohydrate source if you need longer-lasting energy.
Do round sweet peppers cause inflammation because they are nightshades?
There is no strong evidence that nightshade vegetables cause inflammation in most people. Individual intolerance is possible, so someone who repeatedly notices symptoms after eating them should discuss this with a qualified clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.