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Red Cabbage Calories
Red cabbage is rich in antioxidants and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Red Cabbage Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7.4g
· 80%
Protein
1.4g
· 15%
Fat
0.2g
· 5%
Fiber
2.1g
Red Cabbage Vitamins & Minerals
Vitamins
Vitamin C
57mg · 63% DV
Vitamin K
35µg · 29% DV
B6
0.2mg · 12% DV
Folate
43µg · 11% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
16mg · 4% DV
Red Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Cabbage Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Cabbage Contain Allergens?
No known major allergens
Which Diets Is Red Cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Cabbage Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Cabbage
Red Cabbage — Frequently Asked Questions
Is red cabbage better eaten raw or cooked?
Both are good options. Raw red cabbage is crisp and peppery, while brief cooking softens its flavor; prolonged cooking can reduce some heat-sensitive vitamins.
How can I keep red cabbage purple when cooking it?
Adding a small amount of lemon juice or vinegar helps preserve its purple-red color. Cooking it for too long or in lots of water can make the color fade.
Why does red cabbage sometimes taste bitter or sharp?
Its pungency comes from natural sulfur-containing compounds found in cabbage-family vegetables. Slicing it finely, massaging it with a little salt, dressing it with acid, or lightly sautéing it can mellow the flavor.
Can red cabbage salad be made ahead of time?
Yes. Shredded red cabbage holds up well after dressing, though ingredients such as herbs, nuts, or seeds are best added just before serving to retain their texture.
How should cut red cabbage be stored?
Wrap the cut surface or store shredded cabbage in an airtight container in the refrigerator and use it within a few days. Discard it if it develops a slimy texture, an off smell, or extensive soft spots.
Can red cabbage be frozen?
Yes, but it loses much of its crunch after thawing. Frozen red cabbage is therefore better used in soups, braises, stir-fries, or other cooked dishes than in slaws.
Is pickled red cabbage always probiotic?
Not necessarily. Naturally fermented cabbage in a salt brine may contain live cultures, whereas quick-pickled cabbage made with vinegar is acidic but may not contain probiotics.
Is red cabbage healthier than green cabbage?
Both are nutritious choices, but red cabbage contains anthocyanin pigments that give it its purple color and provide different antioxidant compounds. Eating a variety of cabbage types and other colorful vegetables is more useful than relying on one alone.
What foods pair well with red cabbage?
It works especially well with apples, citrus, yogurt, tahini, walnuts, chickpeas, and oily fish. A dressing with some fat can also help the body absorb fat-soluble plant compounds from the meal.
Who should be careful with red cabbage?
Raw cabbage can cause gas or bloating in people with sensitive digestion, so cooked cabbage or smaller servings may be easier to tolerate. People taking blood-thinning medication should keep their intake of vitamin-K-containing vegetables consistent and seek individualized medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.