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Rotisserie potato Calories
Roasted/rotisserie-cooked potato; moderate carbohydrate, good source of potassium.
CALORIES
GI
POTASSIUM
FIBER
Rotisserie potato Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21.2g
· 89%
Protein
2.5g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Rotisserie potato Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9.6mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
535mg · 16% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Rotisserie potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rotisserie potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rotisserie potato Contain Allergens?
No known major allergens
Which Diets Is Rotisserie potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rotisserie potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rotisserie potato
Rotisserie potato — Frequently Asked Questions
Why does rotisserie potato sometimes turn crispy outside but dry inside?
This usually happens when the heat is too high, the pieces are cut too small, or it cooks for too long. Larger pieces and more controlled roasting help keep the center softer.
Is parboiling a good idea before making rotisserie potato?
Yes, a short parboil can help the potatoes cook more evenly and brown better on the outside. If overdone, though, they can fall apart and dry out during roasting.
How long does rotisserie potato keep in the fridge?
Once cooled and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving cooked potato out at room temperature for long periods is not recommended.
Can rotisserie potato be frozen?
Yes, but the texture may become softer after thawing. For better results, freeze in portions and reheat in the oven rather than the microwave.
Why can reheated potato become rubbery or soggy?
Long microwave reheating traps steam and softens the structure. Reheating in a hot oven or skillet usually gives a better texture.
Is rotisserie potato better before or after a workout?
Because it provides carbohydrates, it can work either before exercise for energy or after exercise to help replenish glycogen. Pairing it with a protein source makes the meal more balanced.
What should I pair with rotisserie potato to make it a more balanced meal?
It goes well with protein-rich foods such as yogurt, eggs, legumes, fish, or poultry. Adding vegetables or salad can also improve fullness and overall meal quality.
How is rotisserie potato different from French fries in practice?
Rotisserie potato is usually cooked with much less fat, so it tends to be lighter. French fries are often richer and crispier, but they absorb far more oil.
Is it worth leaving the skin on?
If the potatoes are washed well, leaving the skin on can improve texture and flavor. It also adds a little extra fiber compared with peeled potato.
Who should be more careful with rotisserie potato portions?
People who need to manage blood sugar may want to pay closer attention to portion size and what they eat with it. Having it as part of a meal with protein, fat, and fiber is often more helpful than eating a large portion on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.