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Brussels Sprouts (cooked) Calories
Fiber-rich, high in vitamin C and K, low-calorie vegetable
CALORIES
GI
POTASSIUM
FIBER
Brussels Sprouts (cooked) Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
7.1g
· 66%
Protein
2.6g
· 24%
Fat
0.5g
· 10%
Fiber
3.8g
Brussels Sprouts (cooked) Vitamins & Minerals
Vitamins
Vitamin K
140µg · 117% DV
Vitamin C
62mg · 69% DV
Folate
60µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
69mg · 10% DV
Potassium ⭐
317mg · 9% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Brussels Sprouts (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brussels Sprouts (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brussels Sprouts (cooked) Contain Allergens?
No known major allergens
Which Diets Is Brussels Sprouts (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brussels Sprouts (cooked) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Brussels Sprouts (cooked)
Brussels Sprouts (cooked) — Frequently Asked Questions
How many calories are in cooked Brussels sprouts?
Cooked Brussels sprouts provide 36 calories per 100 g. The same serving contains 2.6 g of protein, 7.1 g of carbohydrates, and 0.5 g of fat.
Are cooked Brussels sprouts low glycemic?
Yes. Cooked Brussels sprouts have a glycemic index of 32, which is considered low. They also provide 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.