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Sugar-free gluten-free rosehip marmalade Calories
Sugar-free, gluten-free fruit spread with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sugar-free gluten-free rosehip marmalade Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
18.5g
· 95%
Protein
0.6g
· 3%
Fat
0.2g
· 2%
Fiber
5.8g
Sugar-free gluten-free rosehip marmalade Vitamins & Minerals
Vitamins
Vitamin C
120mg · 133% DV
Vitamin A
95µg · 11% DV
Vitamin E
1.1mg · 7% DV
Vitamin K
7µg · 6% DV
Minerals
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
20mg · 3% DV
Sugar-free gluten-free rosehip marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free gluten-free rosehip marmalade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free gluten-free rosehip marmalade Contain Allergens?
No known major allergens
Which Diets Is Sugar-free gluten-free rosehip marmalade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free gluten-free rosehip marmalade Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugar-free gluten-free rosehip marmalade
Sugar-free gluten-free rosehip marmalade — Frequently Asked Questions
How many calories are in sugar-free gluten-free rosehip marmalade?
Sugar-free gluten-free rosehip marmalade contains 68 calories per 100 g. The same serving provides 18.5 g of carbohydrates, 5.8 g of fiber, and 0.6 g of protein.
Is sugar-free gluten-free rosehip marmalade low glycemic?
This marmalade has a glycemic index of 28, which is considered low. It also provides 5.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.