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Rosehip juice Calories
Vitamin C rich, antioxidant, immune support
CALORIES
GI
POTASSIUM
FIBER
Rosehip juice Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
13.2g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
1.5g
Rosehip juice Vitamins & Minerals
Vitamins
Vitamin C
350mg · 389% DV
Vitamin K
25µg · 21% DV
Vitamin E
1.2mg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
25mg · 3% DV
Magnesium
10mg · 2% DV
Rosehip juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rosehip juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip juice Contain Allergens?
No known major allergens
Which Diets Is Rosehip juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosehip juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rosehip juice
Rosehip juice — Frequently Asked Questions
How many calories are in rosehip juice, and is it diet-friendly?
Rosehip juice has 54 calories per 100 grams. It is very low in fat at 0.1 grams per 100 grams and can fit into many eating patterns depending on portion size.
Does rosehip juice have a high glycemic index?
Rosehip juice has a glycemic index of 40, which is generally considered low to moderate. It also contains 13.2 grams of carbohydrates per 100 grams, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.