1 cup (medium) of Rosehip juice (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 26.4 g of carbs, 0.8 g of protein, 0.2 g of fat and 3 g of fiber. Its 700 mg of Vitamin C covers 778% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Rosehip juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 5% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Rosehip juice Vitamins & Minerals

Vitamins

Vitamin C

350mg · 389% DV

Vitamin K

25µg · 21% DV

Vitamin E

1.2mg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

180mg · 5% DV

Calcium

25mg · 3% DV

Magnesium

10mg · 2% DV

How Nutritious Is Rosehip juice?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rosehip juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rosehip juice

To burn the 54 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rosehip juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rosehip juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rosehip juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rosehip juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Rosehip juice

🌹🥤vs☕️

Rosehip juice vs Turkish coffee47 kcal more per 100 g

→🌹🥤vs🥛

Rosehip juice vs Ayran17 kcal more per 100 g

→🌹🥤vs🧊🍵

Rosehip juice vs Iced Tea34 kcal more per 100 g

→🌹🥤vs🍵

Rosehip juice vs Tea53 kcal more per 100 g

→

Foods Similar to Rosehip juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Rosehip juice

How many calories are in rosehip juice, and is it diet-friendly?

Rosehip juice has 54 calories per 100 grams. It is very low in fat at 0.1 grams per 100 grams and can fit into many eating patterns depending on portion size.

Does rosehip juice have a high glycemic index?

Rosehip juice has a glycemic index of 40, which is generally considered low to moderate. It also contains 13.2 grams of carbohydrates per 100 grams, so portion size still matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026