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Rondo Banana Cream Biscuits Calories
Banana-flavoured cream sandwich biscuits
CALORIES
GI
POTASSIUM
FIBER
Rondo Banana Cream Biscuits Nutrition Facts
Selected: 100 g
481
KCAL / 100G
Carbs
69.8g
· 58%
Protein
5.5g
· 5%
Fat
19.8g
· 37%
Fiber
2.4g
Rondo Banana Cream Biscuits Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10.2µg · 19% DV
Phosphorus
115mg · 16% DV
Sodium
310mg · 13% DV
Rondo Banana Cream Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rondo Banana Cream Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rondo Banana Cream Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Rondo Banana Cream Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rondo Banana Cream Biscuits Fat Profile
SATURATED
8.7g
MONOUNSATURATED
4.4g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Rondo Banana Cream Biscuits
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Nutrition data compiled from USDA FoodData Central and scientific sources.