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Rolokat wafer roll Calories
Chocolate-coated wafer roll with hazelnut cream
CALORIES
GI
POTASSIUM
FIBER
Rolokat wafer roll Nutrition Facts
Selected: 100 g
537
KCAL / 100G
Carbs
58.5g
· 44%
Protein
6.2g
· 5%
Fat
30.5g
· 51%
Fiber
2.8g
Rolokat wafer roll Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Selenium
9.5µg · 17% DV
Iron
2mg · 11% DV
Rolokat wafer roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rolokat wafer roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rolokat wafer roll Contain Allergens?
Contains these allergens:
Which Diets Is Rolokat wafer roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rolokat wafer roll Fat Profile
SATURATED
15.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.