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Roll Sushi (Cooked) Calories

Popular Japanese cuisine, made with cooked seafood and vegetables.

CALORIES

150kcal

55medium

POTASSIUM

65mg

FIBER

1.2g

Roll Sushi (Cooked) Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

25g

· 67%

Protein

6.5g

· 18%

Fat

2.5g

· 15%

Fiber

1.2g

Roll Sushi (Cooked) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.2mg · 8% DV

0.09mg · 7% DV

0.12mg · 7% DV

Minerals

Sodium

310mg · 13% DV

Selenium

7µg · 13% DV

Iodine

18µg · 12% DV

Iron

1mg · 6% DV

Roll Sushi (Cooked) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Roll Sushi (Cooked) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roll Sushi (Cooked) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Roll Sushi (Cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roll Sushi (Cooked) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Roll Sushi (Cooked)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Roll Sushi (Cooked) — Frequently Asked Questions

How many calories and macros are in cooked roll sushi?

Per 100g, cooked roll sushi has 150 calories. It provides 6.5g protein, 25g carbs, 2.5g fat, and 1.2g fiber.

Is cooked roll sushi suitable for specific diets, and does it contain allergens?

Cooked roll sushi fits omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains fish, shellfish, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.