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Roll Sushi (Cooked) vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roll Sushi (Cooked) has fewer calories; Salmon Fillet has more protein; Roll Sushi (Cooked) has more fiber; Salmon Fillet has a lower glycemic index.
🍣
Roll Sushi (Cooked)
100 g
🐟
Salmon Fillet
100 g
150kcal
Calories
206kcal
6.5g
Protein
22✓g
25g
Carbs
0g
1.2✓g
Fiber
0g
2.5g
Fat
13g
55
Glycemic Index
0✓
13
Glycemic Load
0✓
65mg
Potassium
384✓mg
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